20 January 2013

Eric's picture

More improvement today. I seem to be regaining and surpassing what I lost on that bad day on the 9th. But I forgot to add weight to the crunches.

Workout Stats: 
SetLevelWeightRepsChange
Squats62029+1
Curls/Rows620210+1
Hamstring Curls6807+1
Pullups6856+1
Shoulder Press6856
Flies6106+1
Pullovers6456
Dips61726
Crunches4012