| 15 May 2012 | Eric | 175 |
| 04 May 2012 | Eric | 177.6 |
| 23 Apr 2012 | Eric | 175.8 |
| 04 Dec 2011 | Eric | 176.6 |
| 14 Oct 2011 | Eric | 175.4 |
| 08 Oct 2011 | Eric | 175.4 |
| 19 Sep 2011 | Eric | 173.8 |
| 14 Sep 2011 | Eric | 174.6 |
| 13 Sep 2011 | Eric | 174 |
| 12 Sep 2011 | Eric | 177 |
| 10 Sep 2011 | Eric | 174 |
| 09 Sep 2011 | Eric | 175.6 |
| 08 Sep 2011 | Eric | 173.8 |
| 06 Sep 2011 | Eric | 172.8 |
| 05 Sep 2011 | Eric | 173.8 |
More improvement today. I seem to be regaining and surpassing what I lost on that bad day on the 9th. But I forgot to add weight to the crunches.
| Set | Level | Weight | Reps | Change |
|---|---|---|---|---|
| Squats | 6 | 202 | 9 | +1 |
| Curls/Rows | 6 | 202 | 10 | +1 |
| Hamstring Curls | 6 | 80 | 7 | +1 |
| Pullups | 6 | 85 | 6 | +1 |
| Shoulder Press | 6 | 85 | 6 | |
| Flies | 6 | 10 | 6 | +1 |
| Pullovers | 6 | 45 | 6 | |
| Dips | 6 | 172 | 6 | |
| Crunches | 40 | 12 |
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"Total Gym" is a registered trademark of Engineering Fitness International, Inc.
The "Slow Burn" trademark is owned by Fred Hahn, of Serious Strength Studios, New York, NY.
