1 February 2013

Eric's picture

Held steady, lost one on flies and dips, but I think I fluctuate a lot on both of those. With flies, it depends a lot on how good my form has been -- better form means fewer reps.

Nice to level-up on hamstring curls, though! And I think I should do so on shoulder press next time.

Workout Stats: 
SetLevelWeightRepsChange
Squats62029
Curls/Rows620210
Hamstring Curls6856
Pullups6856
Shoulder Press6857
Flies6106-1
Pullovers6456
Dips61726-1
Crunches40